Have you ever found yourself locked out of your Instagram account?
Losing access to your social media platform can be frustrating and worrisome, whether it’s due to a forgotten password or suspicious activity.
In this post, we’ll guide you on How to recover an Instagram account so you can get back to sharing those #OOTD posts and enviable vacation pics with your followers in no time.
How to recover a hacked Instagram account
Follow the instructions below to recover your Instagram account if you have Instagram installed on your device. It is important to note that if the user wants to recover his password, this is impossible because the site does not send it to the user in any way. In this case, following the same steps as below is necessary.
- Click on “Get help signing in” just below the username and password field;
- Enter the username, email, or phone number linked to the account you want to recover;
- Select the way you want to receive a recovery code;
- Use the code and follow the on-screen steps to regain access.
Changing the password is a standard procedure; it is impossible to keep the old one, since you suspect your account has been compromised. To increase the security of your Instagram account, see the instructions on how to activate two-step verification.
Another important point is to keep an eye on your email inbox. Any exchange attempt must accept the request received from the Instagram security system. If you don’t recognise it, don’t accept it to keep your account intact.
How to recover if you don’t have access to the registered email or phone
Here, the process gets complicated since Instagram needs you to access your email. The user must contact their email provider and the help system to recover their username before recovering their Instagram account. So the next tip is extremely important.
Keep your Instagram data up to date.
To recover the Account, email, and cell phone linked to the account, it is necessary to keep the data up to date. You know that message confirming your email and cell phone are correct? That’s why.
Check below to see if your data is up to date and update it if necessary.
- Click on your photo in the lower right corner;
- On your profile, click on the three risks in the upper right corner;
- Click on “Settings”;
- Now, go to “Account” and then tap on “Personal Information”;
- Your data will appear in this part and, if necessary, change it.
Ready! That way, you can recover your Instagram account. Remember to keep your data current; it is the only way to regain access.

